Why Your Teen Girl Feels Overwhelmed: Unpacking Stress and Anxiety

The Teen Whisperer Podcast

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Ever wonder why your teenage daughter seems more stressed, anxious, or emotional than ever?
In this episode, we dive into what’s really happening in her brain and body when stress takes over—and how today’s social media world is adding fuel to the fire.
🌿 Understanding Female Physiology: Did you know that the female brain reacts to stress differently than boys? We’ll explore why your daughter might be feeling overwhelmed and why those stress responses linger longer in her system.
📱 The Social Media Trap: Social media isn’t just a distraction—it’s a major stressor for teen girls today. From constant comparisons to the pressure of perfection, we’ll uncover how the online world is impacting her mental health.
💡 Practical Tools to Help: It’s not enough to just tell her to ‘calm down.’ I’ll share specific strategies that actually work with her physiology to help her manage stress, build resilience, and feel more grounded in her day-to-day life.
And if your daughter could use a supportive space to learn and grow, check out my new Glow Groups—where girls come together to connect, have fun, and discover how their physiology impacts their emotions.
Want to know more? Check out the details here https://theteenwhisperer.co.uk/glow-group-programme
And if you're interested in getting your hands on the Mums Survival Kit click on this link - https://theteenwhisperer.co.uk/the-mums-survival-kit
🔗 Tune in now and let’s empower your daughter with the tools she needs to navigate stress and thrive in today’s world.
Want to know more? Find out more about my work here:
• Website: www.theteenwhisperer.co.uk
• Instagram: @theteenwhisperer
• Facebook: The Teen Whisperer
• Email: [e-mail]