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62: 5 Tips for Staying on Track Through the Holiday Season
Manage episode 450960054 series 3594436
Tara LaFerrara에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara LaFerrara 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Is it possible to be fully present and enjoy the holiday season while still prioritizing your health? 100%. I'm sharing 5 tips to help you stay "on track" this holiday season so you can feel your best in body, mind, and spirit.
Episode Highlights:
- Settings intentions vs expectations
- How to be flexible with yourself + plans
- Letting go of "perfection"
- Why you should never skip meals!
- Monitoring your hunger levels
- The protein first approach
- Why movement should be a non-negotiable
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63 에피소드
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