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19: Are You Lifting Heavy Enough? 3 Ways to Track Progress + Prevent DOMS
Manage episode 435393365 series 3594436
Tara LaFerrara에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara LaFerrara 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to determine what weight is right for you to lift and why you can probably lift heavier than you think. As well as how to properly warm up and recover to prevent muscle soreness, injury, and the dreaded DOMS.
Episode Highlights:
- Why you’re probably not lifting heavy enough
- How to properly warm up for working sets
- The importance of mind-muscle connection
- Understanding the RPE scale
- Percentage-based training
- Tracking your progress with weights
- How to calculate rep ranges
- Knowing when it’s time to lift heavier
- What causes DOMS
- How to properly recover and prevent injury
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