16: The Benefits of Working with a Coach + Learning New Skills with Rosi Reeves

The Tara Talk

Welcome to The Tara Talk, your go-to podcast for mindset + movement. Today, Tara connects with her longtime client and fellow fitness coach, Rosi Reeves. Rosi shares how her life shifted when she started to seek out and accept support. From fitness to financials to overall life coaching, Rosi shares how working with aligned coaches and support systems has allowed her to grow, learn, and expand her life unlike ever before.

As a coach herself, Rosi shares her experiences gaining confidence in the gym, training and competing in Iron Mans, navigating recovery post injury, and learning what it means to feel "enough" in life.

Episode Highlights:

• Redefining your relationship to love
• What does it mean to love freely?
• Hiring a coach, as a coach
• The benefits of working with a coach
• Letting yourself receive support
• Being okay with not having to compete all the time
• The balance between competition and comparison
• Training for & competing in Iron Man
• Recovering post training injuries
• Getting comfortable and confident in the gym
• Seeing progress through following a program
• How to show up for yourself
• Learning from life and gaining new skills
• The struggle to feel “enough”
• Being intentional with your words

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.

You can learn more about Rosi at @fittlivin

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.

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