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14: From “Smaller” to “Stronger”: How to Reclaim Your Strength with Meg Gallagher
Manage episode 435393370 series 3594436
Tara LaFerrara에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara LaFerrara 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Meg Gallagher to discuss the journey from "smaller" to "stronger" as women in the world of health & fitness. Meg is here to redefine what it means to be stronger by the day and feel confident in the gym, your body, and with life.
Episode Highlights:
- How Meg got started with strength training
- Overcoming the pressure to be “skinny”
- Recovering from restriction + binge eating
- How to practice intentional body talk
- Pre + post natal movement support
- Meg’s bodybuilding experience
- Why strength training is so supportive for women
- Rewriting the fitness narrative
- How to gain confidence in the gym
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Meg and her programs, resources and more at @megsquats
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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