S2E3 Day 2 of 5-Day Self Care Challenge - Create your safe space
Manage episode 403460166 series 3469359
C.K. Collins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 C.K. Collins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Outline
Self-love and self-care habits.
Creating a personal workspace for focus and productivity.
- Kelly’s friend, Caren, has a special workshop/nest in her bedroom for reading, praying, and meditating.
- Developing a "workshop" or "nest" for focused work can help individuals establish a safety zone and signal to others when they are in work mode.
- Working from home can be tough so Kelly shared a story of one person who uses a signature baseball cap to signal to his family that he is working. When the cap comes off, he's ready to become dad and husband.
Creating a safe space for personal growth.
- Kelly suggests that you create a safe space in your home by setting up a candle, special water bottle, journal, pen, blanket, and talisman (heart-shaped rocks or seaglass) to signal to your mind, soul, and body that you are there to work and invest in yourself.
- Kelly believes that all of us need a safe space like this to grow and become better versions of ourselves.
- Kelly shares her nest is a big comfy white chair where she has an afghan or prayer shawl her mother gave her. She keeps her books there, a blanket and an extra pair of glasses.
Creating a safe space for self-reflection and personal growth.
- If you cannot find a safe space for self-reflection and stillness in your home, consider trying to rent a room in a library or ask your pastor for a safe space at your church.
- Make it a habit to use this place for these times of reflection and stillness.
34 에피소드