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The Sweet Spud on a Farm - Episode 39 - Gareth Toner - Part 2
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The Sweet Spud에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Sweet Spud 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In the second part of my interview with TRE Provider and Craniosacral Therapist Gareth Toner, we venture into the topic of Dr. Stephen Porges’ Polyvagal Theory, social engagement and the nervous system, the benefits of movement and being outdoors, the importance of reconnecting with ourselves and others and the importance of ‘feeling good’. Gareth shares his ‘falling out of a moving bus’ story and a quick veggie stir-fry recipe with chillies. Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com Artwork by Gemma O'Hagan www.gemmaohagandesign.com Thanks for listening
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