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E1 S2: Zone out to zone in on study – The Study Room (a podcast by UniSA)
Manage episode 337441841 series 3381175
University of South Australia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 University of South Australia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Note: Listeners are advised that this episode of The Study Room Podcast contains the voice of the late Dr. Georgina Heath (UniSA Program Director: Undergraduate Psychology programs). Relax and study – is that even possible? In this episode, you’ll hear from current students and an expert Dr. Georgina Heath as they unpack the concept of relaxation from a student perspective. Listen for tips and strategies to help you integrate relaxation into your study life. For more info & tips covered in this episode, follow the links below: · Headspace meditation app (Apple and Android): https://www.headspace.com/headspace-meditation-app · Mindfulness app (Apple): https://apps.apple.com/au/app/the-mindfulness-app/id417071430 · Counselling at UniSA: https://i.unisa.edu.au/students/student-support-services/counselling/ · 11 Scientific benefits of having a laugh: https://www.mentalfloss.com/article/539632/scientific-benefits-having-laugh
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