The Struggle Is Real podcast

The Struggle is Real, Because the struggle to talk about mental health, Be mentally healthy, and Is real.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Struggle is Real, Because the struggle to talk about mental health, Be mentally healthy, and Is real. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Struggle is Real

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We think that talking about mental health should be as easy as talking about the weather. So we've created a series of podcasts dedicated to helping you become the most mental health savvy human you can be. What kinds of things do we talk about? That's a great question... we knew you were smart. Some of the topics we cover are how to better relate to mental health problems, how to have a conversation about mental health, and how to best support a friend who is having a hard time. Also - news flash!! - you don't have to have a mental illness diagnosis to struggle with your mental health. We want you to be the most mentally healthy person you can be! So to help you get there we're going to cover topics like how to have an assertive communication style, how to have the healthiest relationships, warning signs and helpful tricks for dealing with anxiety and depression, and what to do if you feel like you're being bullied. Do you have some ideas about a topic you wish we would cover? We knew you would! Send us an email at thementalhealthstruggleisreal@gmail.com.

5 에피소드