Finger Training 2.0 with Zachary Laschober of Specialized Masochism

The Struggle Climbing Show

Player FM - Internet Radio Done Right

44 subscribers

추가했습니다 three 년 전

Ryan Devlin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ryan Devlin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Biscuits & Jam

1
The War and Treaty Are Getting Carried Away 46:55

6일 전46:55

나중에 재생

리스트

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

약 1년 전 1:18:38

MP3•에피소드 홈

Climbing Coach Zachary Laschober joins to discuss:

Sports-specific versus non-sport-specific finger training
Limitations of the "standard" 20mm flat edge
Hand and finger physiology for optimal performance and recovery
Evolution of training implements featuring an "unlevel" or "natural" design
Isometric yielding (resisting) vs overcoming (curling) training methods
Detailed protocols for developing maximum strength and endurance in fingers
Applying finger strength to rock and plastic

If you want to grab yourself a training implement from Specialized Masochism, Zachary is hooking up Struggle listeners with 10% off using code STRUGGLE at thestruggleclimbingshow.com/specialized

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.
Petzl SPIRIT: Customize your set of SPIRIT quickdraws with your favorite colors! Excellent weight-to-performance ratio and designed to be easily clipped even when you’re cruxing out. Build your dream set over at Petzl.com

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram and YouTube: @thestruggleclimbingshow and @specializedmasochism

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Let's get out there and try hard.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

138 에피소드

#Sports #Fitness #Outdoor #Struggle Climbing

The Struggle Climbing Show

Finger Training 2.0 with Zachary Laschober of Specialized Masochism

The Struggle Climbing Show

44 subscribers

published 약 1년 전

MP3•에피소드 홈

Climbing Coach Zachary Laschober joins to discuss:

Sports-specific versus non-sport-specific finger training
Limitations of the "standard" 20mm flat edge
Hand and finger physiology for optimal performance and recovery
Evolution of training implements featuring an "unlevel" or "natural" design
Isometric yielding (resisting) vs overcoming (curling) training methods
Detailed protocols for developing maximum strength and endurance in fingers
Applying finger strength to rock and plastic

If you want to grab yourself a training implement from Specialized Masochism, Zachary is hooking up Struggle listeners with 10% off using code STRUGGLE at thestruggleclimbingshow.com/specialized

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.
Petzl SPIRIT: Customize your set of SPIRIT quickdraws with your favorite colors! Excellent weight-to-performance ratio and designed to be easily clipped even when you’re cruxing out. Build your dream set over at Petzl.com

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram and YouTube: @thestruggleclimbingshow and @specializedmasochism

The struggle makes us stronger! Let's get out there and try hard.

138 에피소드

#Sports #Fitness #Outdoor #Struggle Climbing

모든 에피소드

The Struggle Climbing Show

1
Stian Christophersen: Smarter Training, Faster Recovery, and the Science of Optimism 1:35:51

5일 전1:35:51

나중에 재생

리스트

1:35:51

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Elite climber, coach, and physio Stian Christophersen explores: Learning how to handle pain better The mental and social side of injury The importance of the mind-body connection as it pertains to injury recovery Why some pro climbers remain more injury free than others The benefit (and example) of having a standardized warm-up How to safely train full crimp How to improve performance and reduce injury risk on boards What to do after a pulley injury Ice or heat? Rest or loading? How to treat an acute injury Blood Flow Restriction (BFR) for injury recovery and performance Massage: placebo or proven? The future of climbing science - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA : Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far. 5-Year Training and Performance Journal : The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send. Rab Equipment : For more than 40 years, Rab have been crafting rugged, high-performance clothing and equipment that give you absolute protection, comfort and freedom in the mountains. Nothing fancy or over-engineered – just honest, hard-working gear you’d rather repair than replace. Learn more at Rab.equipment . Rúngne Club : Turn your passion into rewards, join the Rúngne community & start earning! And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals Grab Stian's book, The Climbing Bible: Managing Injuries - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation , whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!…

The Struggle Climbing Show

1
Adrian Ballinger: Pro Clinic on Mountaineering and How to Have Big Adventures in the Big Mountains (FREE) 52:50

12일 전52:50

나중에 재생

리스트

52:50

In this Pro Clinic, Adrian Ballinger covers: How to learn basic mountaineering skills near home The best mountains to start your journey Life-changing trips that require only one week off work How to train for a high altitude objective, even if you live in Miami The coolest 20k foot peak in the world How to manage high altitude illnesses Pre-acclimitization hacks that reduce time away from home by 50% Summit success rates Factors that might shut down a summit attempt How to manage risk on a trip, and understand which risks are ‘real’ Expeditions in big mountains that range from $500 to $95,000 How big mountain experiences can influence and improve our sport climbing - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow, @adrianballinger , @alpenglowexpeditions Explore what Alpenglow Expeditions is all about: https://alpenglowexpeditions.com/ - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!…

The Struggle Climbing Show

1
Pete Whittaker: Embracing Struggle, Building Strength, Managing Fear, and Crack School 2:09:00

19일 전2:09:00

나중에 재생

리스트

2:09:00

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Elite climber Pete Whittaker explores: How to get better at struggling Who gives up first when things get tough: him and Tom How he's building strength and power Improving training results by focusing on intention His wild experiment with weight Expedition tactics and his epic Greenland trip How he uses technique to climb harder without being stronger Heel hooking 101 The most scared he’s ever been on route Tips on how to place gear and assess its quality The launch of Global Crack School - CHAPTERS: Struggle: (0:07:52) Training: (0:15:44) Nutrition: (0:49:51) Tactics: (1:03:20) Mental Game: (1:27:45) Purpose: (1:44:49) - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: ForceBoard : A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout. Rab Equipment : For more than 40 years, Rab have been crafting rugged, high-performance clothing and equipment that give you absolute protection, comfort and freedom in the mountains. Nothing fancy or over-engineered – just honest, hard-working gear you’d rather repair than replace. Learn more at Rab.equipment . Rúngne : Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com 5-Year Training and Performance Journal : The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send. And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow To learn more about Global Crack School, head over to https://www.wideboyz.school/opt-in - The Struggle is carbon-neutral in partnership with The Honnold Foundation , whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!…

The Struggle Climbing Show

1
Anna Hazelnutt | Crag Chat: Sending Belly of the Beast (14b), Big Emotions on a Big Wall, Tattoo Talk, and Listener Questions 1:08:53

23일 전1:08:53

나중에 재생

리스트

1:08:53

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including: Sending her hardest climb yet! Breakdown of Belly of the Beast (14b) in El Salto What happens when the send isn't happening Big emotions on the big wall Balancing life and climbing New send... new tattoo? Listener questions OnlyFans update (obviously) Watch the uncut video at The Struggle's or Anna's Patreons: patreon.com/thestruggleclimbingshow patreon.com/annahazelnutt - Shoutout to Rúngne for sponsoring this Crag Chat! Use code STRUGGLE20 to get 20% off your chalk order, or code STRUGGLE to get 15% off store wide on everything else. Plus, you can score free shipping to the U.S. on a bunch of new bundles (on top of the 15% off code)! Shoutout to Rab Equipment for keeping Anna warm on those long cold days in El Salto! For more than 40 years, Rab have been crafting rugged, high-performance clothing and equipment that give you absolute protection, comfort and freedom in the mountains. Nothing fancy or over-engineered – just honest, hard-working gear you’d rather repair than replace. Learn more at Rab.equipment . - Check out Anna’s latest videos on her YT channel: youtube.com/@annahazelnutt Check out The Struggle’s latest videos at: youtube.com/@thestruggleclimbingshow Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!…

The Struggle Climbing Show

1
Coach Karly Rager: How to Plan, Prep, and Perform on your Next Climbing Trip 1:43:44

26일 전1:43:44

나중에 재생

리스트

1:43:44

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this conversation with Coach Karly Rager of Project Direct Coaching we cover: Common pitfalls climbers make when planning trips How to be performance-driven without blowing a trip on one route Building a grade ladder rather than pyramid The importance of pattern recognition in a new area Capacity training to prep for a trip How to structure rest for optimal performance Should we do supplemental training while on a trip The four goals to set for every trip How to work a limit project on a trip Listener questions on training, movement, and finger strength - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. 5-Year Training and Performance Journal : The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send. And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube : @thestruggleclimbingshow - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!…

The Struggle Climbing Show

1
Magnus Midtbø: How to Improve Indoors, Are Kneepads Aid, and His Insane Training Plan 1:09:12

5 weeks 전1:09:12

나중에 재생

리스트

1:09:12

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Elite climber Magnus Midtbø explores: Adam Ondra’s lost Dawn Wall footage Climbing with PewDiePie and what we can learn from it How to improve on comp style dynamic and coordination problems in the gym Adam Ondra’s secret finger nail tip Building a successful YT empire, clothing brand, and more Learnings from training with Alex Megos Are rest days actually important How kneepads are totally changing the game What’s more important, flexibility or finger strength Magnus’s insane training week - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. ForceBoard : A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout. Rúngne : Use code STRUGGLE20 in February to score 20% off your chalk order! Or code STRUGGLE for 15% off everything store wide. 5-Year Training and Performance Journal : The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send. And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation , whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!…

The Struggle Climbing Show

1
Road To V8 with Nate Drolet: Winter Training Plan 1:31:10

6 weeks 전1:31:10

나중에 재생

리스트

1:31:10

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this episode, Coach Nate Drolet consults with me on my bouldering goals and beyond, including: The importance of building a pyramid as a sport climber The benefit of a developed endurance system even if you’re a pure boulderer My test metrics and what they mean for my training plan and goals How to improve one's bouldering grade without getting stronger The diff between a sport climber who boulders, and a boulderer How to try really hard every single go How to craft gym bouldering sessions Filming ‘baseline’ boulder problems to gauge progress The value of lighting up improbable problems and grades The "7 Try" rule Route selection Training legs for bouldering - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: ForceBoard : A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout. 5-Year Training and Performance Journal : The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send. And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube @thestruggleclimbingshow This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!…

The Struggle Climbing Show

1
Connor Herson: Trad Phenom, 5.15 Without Hangboarding, and the Value of 'Easy' Days 1:22:51

7 weeks 전1:22:51

나중에 재생

리스트

1:22:51

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, elite climber Connor Herson explores: What social media doesn't reveal about the process of hard climbing Struggling with training, and avoiding hangboarding and weightlifting How projecting 5.15 feels similar (and different) to projecting lower grades Lighter is not better on big walls His unexpected send of Magic Line , one of the hardest trad crack climbs in the world Movement and technique vs strength and power Creative gear placement strategies for trad climbing The benefit of top rope sessions The tradeoff between comp climbing and outdoor climbing Why climbing easier routes is so important - CHAPTERS: Struggle: (0:10:48) Training: (0:29:10) Nutrition: (0:47:05) Tactics: (0:51:46) Mental Game: (1:04:22) Purpose: (1:06:13) - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Rúngne : Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE Rhino Skin Solutions : Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase! 5-Year Training and Performance Journal : The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send. And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation , whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!…

The Struggle Climbing Show

1
Road To What's Next with Eric Hörst: Build a Pyramid, Climb V8, or both? 1:11:07

8 weeks 전1:11:07

나중에 재생

리스트

1:11:07

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this episode, Coach Eric Hörst joins to discuss: How to identify new climbing goals after sending a big proj The importance of celebrating and reflecting big achievements Building a skyscraper vs a pyramid Reframing one's mindset on what we feel we're capable of The benefits of clipping chains and topping boulders Should Ryan's goal be V8, building the pyramid... or both? How to program winter training to maximize strength benefits without losing endurance The mindset shift we should all consider taking as we set our sights on the next grade - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne : Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! 5-Year Training and Performance Journal : The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send. And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube @thestruggleclimbingshow This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!…

The Struggle Climbing Show

1
Adam Ondra: New Mega Projects, Comp Retirement, Kneepad Hot Takes, and is Terranova V17? 58:27

9 weeks 전58:27

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리스트

58:27

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, elite climber Adam Ondra explores: His process with Jakob and friends on DNA (5.15d / 9c) Being motivated by friendly competition The recent sends of Change and Move by Alex Megos and others Kneepads and their impact on modern climbing and grades of old classics Silence vs B.I.G. and which is the king line Is he retiring from comp climbing? The new Ondra Comp shoe, and what is "smedging" Is Terranova harder than V16... and can Will Bosi send it? - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne : Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals Are you as obsessed with training and climbing as I am? If so, check out the 5-Year Training and Performance Journal that I created, where you can log and reflect on all of your struggles, sends, adventures, and metrics over the next 5 years. It's the most important climbing tool I have, and it brings me so much joy each day! - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation , whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!…

The Struggle Climbing Show

1
Reflecting on 4 Years of Finger Strength Tests, Big Sends, Epic Adventures... and the Journal That I'm Using To Log It All 18:09

11 weeks 전18:09

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리스트

18:09

Listen in as I flip through my 5-Year Training and Performance Journal to reflect on some of my test metrics, meaningful sends, and days out on rock over the past few years. What a journey! Grab a copy of the 5-Year Training and Performance Journal at thestruggleclimbingshow.com/journal

The Struggle Climbing Show

1
Davis Ngo: Struggling with Progress, Overcoming Setbacks, and Finding Joy in the Community 1:16:34

12 weeks 전1:16:34

나중에 재생

리스트

1:16:34

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, climber and creator Davis Ngo (dr.climb), explores: The pros and cons of leaving his day job to focus on climbing full time The physical and mental challenges that come from experiencing a big injury Struggling with training and not feeling as fast of a progression as he'd like The importance of the climbing community and the joy it brings Setting route goals vs grade goals Wrestling with the idea that perhaps he has climbed his hardest boulder The ups and downs of being a social media celebrity Performance vs Fun, and how we can adjust those dials each season - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne : Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com Crimpd : The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level. SCARPA : Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far. And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow If you'd like to work with Davis as a coach, shoot him a DM on insta, @dr.climb - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - The Struggle is carbon-neutral in partnership with The Honnold Foundation , whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!…

The Struggle Climbing Show

1
Fitz Cahall: Creating a Life of Adventure and Purpose 1:17:25

13 weeks 전1:17:25

나중에 재생

리스트

1:17:25

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, storyteller and adventurer Fitz Cahall explores: The connection between adventure and creativity The process of bringing an idea to reality Free soloing, high balling, and runout trad What high-consequence climbing can do to a relationship Learnings from 17 years of The Dirtbag Diaries How we all can invite more adventure into our lives Adventuring as a parent Unplugging for a 50-day epic adventure - CHAPTERS: Struggle: 0:09:36 Climbing: 0:21:28 States of Adventure: 0:47:23 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne : Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com SCARPA : Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far. Rhino Skin Solutions : Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase! And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow Check out States of Adventure and grab a copy for yourself and those in your life who could use a kick of adventurous inspiration: https://www.penguinrandomhouse.com/books/746701/states-of-adventure-by-fitz-cahall/ - The Struggle is carbon-neutral in partnership with The Honnold Foundation , whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!…

The Struggle Climbing Show

1
Anna Hazelnutt | Crag Chat: Celebrating Big Sends, First Naked Ascents, Vegas Climbing, and More Foot Stuff 59:21

14 weeks 전59:21

나중에 재생

리스트

59:21

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including: The importance of celebrating big sends The Vegas climbing and food scene What should Ryan’s next big goal be? Why FFAs matter Ryan’s goal for a First Naked Ascent Unhinged listener questions Embracing gnarly feet and making pedicure plans Watch the uncut video at The Struggle's or Anna's Patreons: patreon.com/thestruggleclimbingshow patreon.com/annahazelnutt - Shoutout to Rúngne for sponsoring this Crag Chat! Use code STRUGGLE to get 15% off Magdust chalk, performance apparel, and pretty much everything on their site. Plus, you can score free shipping to the U.S. on a bunch of new bundles (on top of the 15% off code)! - Check out Anna’s latest videos on her YT channel: youtube.com/@annahazelnutt Check out The Struggle’s latest videos at: youtube.com/@thestruggleclimbingshow Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!…

The Struggle Climbing Show

1
Will Bosi: Sending four V17s, Simple Training for Power and Endurance, 5.15d / 9c+ Goals, the Problem with Downgrading 1:38:51

15 weeks 전1:38:51

나중에 재생

리스트

1:38:51

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, elite climber Will Bosi explores: His latest V17 send, Spots of Time His biggest struggle as a climber Climbing with a crowd vs by himself His surprisingly simple training routine Replica training, and when it works / doesn't work How he builds endurance What gas station food he ate before sending his latest V17 Projecting tactics Speed vs Accuracy when it comes to limit climbs Which mega Adam Ondra route he plans to project soon - CHAPTERS: Struggle: 0:06:36 Training: 0:45:22 Nutrition: 0:59:06 Tactics: 1:05:23 Mental Game: 1:24:30 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. ForceBoard : A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout. Rúngne : Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com Rhino Skin Solutions : Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase! And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation , whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!…

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