Become More Confident In The Gym

The Stronger Fitter Happier Podcast

Vin Patel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vin Patel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 37:09

MP3•에피소드 홈

This week we're talking about how you can build your confidence in a gym environment.

This one's mainly aimed at women and men who are new to training or if you are worried about what people will think of you as you feel you don't quite 'look the part' or feel like you belong in a fitness gym.

The timestamps for this episode are below:

02:41 - 04:30 - Story about men staring at a lady in the gym

06:02 - 06:19 - How Sadie used to feel when she would get men staring at her in the gym

07:43 - 08:42 - Vin’s partner choosing a gym over the other because it’s less crowded

10:10 - 10:44 - Sadie’s #1 Tip for building on your confidence in the gym

13:29 - 15:47 - Embarassing moments even as you become more experienced

18:15 - 18:54 - Why Sadie wouldn’t feel confident going into a new gym

22:33 - 23:30 - How we treat new members at Body+Beyond

25:54 - 26:58 - Why having a PT create a program helps your confidence

31:44 - 32:39 - Nik’s #1 Tip for building on your confidence in the gym

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104 에피소드

#Fitness #Lets Talk #Body