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427 - Overcoming Doubt and Anxiety in Competition, with Sports Psychologist Haley Perlis
Manage episode 493343481 series 3007763
Today let's learn from sports psychologist Dr. Haley Perlis, who delves into the competition mindset, developing mental toughness, managing stress, avoiding burnout, the psychology of extreme sports, and how your core values shape your life and sport.
Find out more about Dr Perlis at https://drhaleyperlus.com/
And to get a glimpse into the mental aspect of dealing with suffering and self doubt check out my book, Perseverance, Life and Death in the Subarctic at https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/
Thanks! Stephan Kesting
439 에피소드
Manage episode 493343481 series 3007763
Today let's learn from sports psychologist Dr. Haley Perlis, who delves into the competition mindset, developing mental toughness, managing stress, avoiding burnout, the psychology of extreme sports, and how your core values shape your life and sport.
Find out more about Dr Perlis at https://drhaleyperlus.com/
And to get a glimpse into the mental aspect of dealing with suffering and self doubt check out my book, Perseverance, Life and Death in the Subarctic at https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/
Thanks! Stephan Kesting
439 에피소드
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