399 - Breathing for Endurance during Sparring in BJJ and Other Martial Arts

The Strenuous Life Podcast with Stephan Kesting

Stephan Kesting에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephan Kesting 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

11M ago 9:30

MP3•에피소드 홈

Many people completely run out of gas when they're sparring, and often this is because they are inadvertently holding their breath. In this short podcast I share four very specific ways that I've coached people past this problem and hugely improved their endurance.

Please share this episode with someone you think it will help.

Cheers,

Stephan Kesting

P.S. This episode is also available in video form here: https://www.youtube.com/watch?v=umD_zc5Bd3M

P.P.S. If you follow me on social media only then we are all subject to the whims of the algorithms, therefore subscribe to my (entirely free) newsletter so we can stay in touch and I can give you tons of good stuff: https://www.grapplearts.com/newsletter

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