Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training

The Strength Running Podcast

As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic power.

Based in Denver, Eric is a 5x Ironman, serial entrepreneur, and brand builder. At 43 years old, Eric's currently training for the Leadville 100-mile Mountain Bike Race, which he trains for every year. He’s also attempting to qualify for the 2024 CrossFit Games. He spent years before then training for long course triathlons.

In this episode, Eric and I talk about:

• Moving to Colorado for better wellness and outdoor activities, and building a community
• Eric's journey from insurance agent to Ironman triathlete
• Business lessons learned from triathlons
• The transition from Ironman to CrossFit, including training and nutrition shifts
• Eric's recovery protocol, including sauna, hot tub, and cold tub therapy
• The benefits of socializing after exercise
• Nutrition and recovery strategies, including protein-rich foods, pre-bedtime snacks, and single-ingredient foods
• Infrared sauna, red light therapy, and dry needling for pain relief and recovery
• Sleep techniques for physical and mental recovery

It's inspiring that Eric has structured his life around health, wellness, and getting the most out of himself. Share this episode with a friend who could use that motivation.

Links & Resources from the Show:

• Eric Hinman on Instagram
• Eric Hinman's website
• Get the free injury prevention email series.
• Take the Strength Running Podcast listener survey by May 21 to let us know your thoughts and you might win a 30-minute coaching call with me or your choice of one of our training programs.

Thank you DrinkLMNT!

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best.

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