Player FM 앱으로 오프라인으로 전환하세요!
Ep #320: How to Build Emotional Endurance
Manage episode 440371883 series 2632993
Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide you’re done with feeling and you eat to distract from it, numb it, or avoid it?
Now imagine that you were able to just feel the emotion, for as long as it was there, without eating. If you did that, overeating and bingeing for emotional reasons wouldn’t happen. So that’s what I’m going to help you to do in this episode. Listen in to find out how you’re going go build up your emotional endurance so you can feel your emotions for as long as you’re feeling them and so you don’t end up overeating or bingeing when you feel uncomfortable emotions.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/320
327 에피소드
Manage episode 440371883 series 2632993
Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide you’re done with feeling and you eat to distract from it, numb it, or avoid it?
Now imagine that you were able to just feel the emotion, for as long as it was there, without eating. If you did that, overeating and bingeing for emotional reasons wouldn’t happen. So that’s what I’m going to help you to do in this episode. Listen in to find out how you’re going go build up your emotional endurance so you can feel your emotions for as long as you’re feeling them and so you don’t end up overeating or bingeing when you feel uncomfortable emotions.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/320
327 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.