))
Spank your Monkey Part 1
Manage episode 438006286 series 3595124
Dr. Jenni and James and Dr. Jenni에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Jenni and James and Dr. Jenni 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever wonder why your mind spirals into worst-case scenarios before a big meeting or how past experiences color your present thoughts? Join us as we unpack the concept of the "monkey mind," those chaotic thought processes that thrive on emotional responses and past experiences. By tuning into this episode, you'll learn practical strategies for taming these intrusive thoughts, understanding their origins, and challenging the self-created stories that can hinder your well-being. We promise you'll walk away with actionable insights for fostering a more balanced and realistic perspective on life's daily challenges.
We explore a variety of techniques to manage the monkey mind, from visualizing its restraint to rewarding it when it delivers useful intuition. Discover how to distinguish between genuine intuition and projections influenced by past experiences. We'll also discuss the impact of these thought patterns on relationships and offer practical methods like seeking reality checks and using feelings as gauges. By mastering these strategies, you can transform your emotional responses and maintain positive energy, creating a sense of safety and control in your daily life. Tune in to learn how to navigate the complexities of your mind and enhance your overall well-being.
챕터
1. Spank your Monkey Part 1 (00:00:00)
2. Spanking the Monkey Mind (00:00:26)
3. Navigating Monkey Mind and Intuition (00:08:48)
4. Taming the Monkey Mind (00:21:25)
12 에피소드
공유
