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How Big is Yours? (Part 2 of Self-Worth)
Manage episode 438620303 series 3595124
Dr. Jenni and James and Dr. Jenni에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Jenni and James and Dr. Jenni 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In Part 2 we cover how societal beliefs might be secretly diminishing your self-worth? Join us on a transformative journey where we unravel the complexities of self-worth and provide you with actionable techniques to rebuild a positive self-image. This episode highlights the significance of self-awareness and offers practical advice for those struggling with low self-worth. Discover how negative affirmations from childhood can shape your self-perception and learn simple yet effective strategies like journaling and daily positive affirmations on post-it notes to redefine your personal value.
We'll also guide you through various methods to clear out negative beliefs, drawing from a mix of scientific and logical insights. Hear personal stories about impactful compliments, family reflections, and creative techniques like writing and burning negative beliefs or using artistic stones to symbolize and release negativity. Embrace the ongoing process of updating your belief systems to align with your personal growth. Tune in to gain valuable tips and personal experiences aimed at helping you enhance your self-worth, one positive affirmation at a time.
챕터
1. How Big is Yours? (Part 2 of Self-Worth) (00:00:00)
2. Expanding Self-Worth Through Awareness (00:00:23)
3. Expanding Self-Worth (00:16:00)
21 에피소드
공유
