A Holistic Approach To Mental Health With With Dr Christina Bjorndal | Ep 11

The Spa Dr에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Spa Dr 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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A Holistic Approach to Mental Health with with Dr Christina Bjorndal | Ep 11 | The Spa Dr Podcast

6M ago 44:03

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Join Dr. Trevor Cates, founder of The Spa Dr. Podcast, as she welcomes Dr. Christina Bjorndal, a leading expert in naturopathic medicine and mental wellness. In this episode, we explore holistic approaches to mental health, drawing from Dr. Bjorndal’s extensive personal and professional experience. In this episode:

- Holistic Strategies for Mental Wellness: How to achieve mental well-being through a mind-body connection and naturopathic methods.

- Overcoming Mental Health Barriers: Insights on tackling depression, anxiety, and other mental health challenges using holistic practices.

- Practical Tips for Improvement: Actionable steps and lifestyle changes to enhance your mental health and overall well-being.

- Whether you're facing mental health challenges or looking to improve your emotional resilience, this episode offers valuable insights and practical strategies to support your journey towards mental wellness.

For more resources, head to https://thespadr.com/podcast

*This podcast is NOT intended to provide medical advice.

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