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The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Communications, Personal Sovereignty
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[Ep14] From Worms to World Peace: Alchemy, Joy, and the Nervous System Revolution | Cathy Nesbitt
Manage episode 502741563 series 3548779
Chelsea Eden Dubeau | Communications Strategist & Breathwork Guide, Chelsea Eden Dubeau | Communications Strategist, and Breathwork Guide에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chelsea Eden Dubeau | Communications Strategist & Breathwork Guide, Chelsea Eden Dubeau | Communications Strategist, and Breathwork Guide 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What do worms and laughter have to do with sovereignty? More than you might think.
In this joyful and eye-opening episode of The Sovereign Shift™, Chelsea Eden Dubeau sits down with multi-award-winning environmental innovator and laughter yoga teacher Cathy Nesbitt. From founding Cathy’s Crawly Composters to leading laughter clubs across the world, Cathy has spent decades transforming what we throw away—whether scraps of food or scraps of stress—into life-giving medicine.
Together, we explore:
✨ Worms as alchemists of the Earth—and what they can teach us about sovereignty, sustainability, and the soil as Gaia’s microbiome.
✨ The sacred link between soil and soul—how healthy ground mirrors our inner terrain.
✨ Laughter as nervous system regulation—why the body can’t tell the difference between real and simulated laughter, and how joy rewires stress loops instantly.
✨ Sovereignty through joy—why reclaiming play, childlike wonder, and breath-infused laughter is a radical act of freedom in a world addicted to seriousness and stress.
This conversation is both grounding and elevating, reminding us that sovereignty doesn’t always come through force or effort—it can also come through compost, cycles, and the simple choice to laugh.
🌀 Cathy invites you into her free online Laughter Club and shares how laughter yoga can dissolve fear, rewire the nervous system, and reconnect us with each other. If you’ve ever wondered how to integrate more joy, play, and regenerative practices into your path of sovereignty, this episode will spark your curiosity, soften your body, and maybe even make you laugh out loud.
00:00 Introduction to The Sovereign Shift
00:05 Meet Kathy Nesbitt: Worm Advocate and Laughter Yoga Teacher
00:59 Breath Work and Nervous System Regulation
03:44 The Sovereign Shift Podcast Overview
05:23 Kathy's Journey: From Worms to Laughter Yoga
06:49 The Importance of Composting and Worms
08:38 Challenges and Lessons in Worm Composting
12:40 The Microbiome of Soil and Human Health
27:41 Laughter Yoga: A Path to Joy and Health
34:41 The Power of Laughter: Shifting Your State Instantly
36:00 Laughter Yoga: A Practical Session
38:18 Tapping Techniques for Stress Relief
41:51 Laughter Yoga Games and Exercises
43:53 The Science Behind Laughter and Stress
48:17 Personal Stories and Experiences with Laughter Yoga
49:43 Integrating Laughter into Daily Life
58:59 Kathy's Journey and Contact Information
01:03:25 Conclusion and Final Thoughts
🌐 Connect with Cathy: https://cathynesbitt.com/
🌿 Explore breathwork, workshops, and sovereignty tools: https://thesovereignshift.ca
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