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Trust and Flow
Manage episode 373048135 series 2939942
Stephanie Allen & Maren Oslac, Stephanie Allen, and Maren Oslac에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephanie Allen & Maren Oslac, Stephanie Allen, and Maren Oslac 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We’ve all had those moments in our lives when everything feels ‘right’, we are totally engrossed in what we are doing and completely in sync with life - it’s magical. Mihaly Csikszentmihalyi calls this the flow state, the optimal experience in life.
Our challenge is two fold. One, how do we create this state of flow ‘at will’ instead of stumbling across it now and again? And two, how do we maintain it once we get there?
Stephanie and Maren directly connect trust to our pursuit of flow in today’s short, powerful podcast. Using examples from poker champion, Phil Ivey, to the movie Everything Everywhere All At Once, this week’s podcast is not only engaging but will leave you with keys for shifting your own life towards more flow.
“It can be joyful, even when it's hard.” - Stephanie Allen
- 00:41 How trust is related to flow
- 04:44 Inner awareness, imagination and the secret to not aging
- 07:47 Decisions from a place of trust and flow, and then things go sideways
- 14:01 Your winning formula, creating real transformation
- 19:34 The two hardest moments and how to know you’re in flow
“When I know I am in flow, is when there's both effort, and sweetness.” - Maren Oslac
LINKS
MasterClass (01:01) app
I Get To vs I Have To (14:58) podcast EP15 Stories We Tell Ourselves: Redefining Our Truth
Everything, Everywhere, All At Once (16:25) movie
Practice Doesn’t Make Perfect (17:48) podcast Episode 39, "Matt Damon, Kintsugi and a Set of Dishes"
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