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The Soulful Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Soulful Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Normalizing Mental Health in Motherhood: A Therapist’s Perspective with Courtney Bognar

33:24
 
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Manage episode 461126440 series 3272500
The Soulful Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Soulful Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, we’re joined by Courtney Bognar is a Registered Psychotherapist (Qualifying) and the founder of Rogue Healing Psychotherapy, a private practice dedicated to supporting individuals navigating perinatal mental health, mood disorders, and the challenges of caregiving roles. With a background in teaching and a passion for fostering resilience, Courtney combines lived experience with Acceptance and Commitment Therapy (ACT) to help clients unhook from difficult emotions and create meaningful lives.

Courtney offers powerful insights into:

• The emotional struggles many mothers experience but hesitate to talk about.

• How therapy can provide a safe space for moms to process and heal.

• Practical tips for balancing self-care with the demands of motherhood.

• Why normalizing mental health conversations benefits not just mothers but entire families.

This is a conversation every mom (and those who support them) needs to hear. If you’ve ever felt overwhelmed, disconnected, or in need of validation, this episode is here to remind you: you’re not alone, and your mental health matters.

What You’ll Learn in This Episode:

1. Why mental health is often overlooked in conversations about motherhood.

2. How to recognize when you need support and where to start.

3. Practical tools and strategies to prioritize your mental well-being as a mom.

4. The ripple effect of normalized mental health on families and communities.

Connect with Courtney: You can learn more about Courtney at roguehealing.ca or follow her on socials @rogue.healing

Join the Conversation:

We’d love to hear your thoughts on this episode! What resonated most with you? Share your biggest takeaways on social media and tag us @elyseberendson

Subscribe & Review:

If you loved this episode, make sure to subscribe so you don’t miss out on future conversations. And if you feel called, leave a review—it helps us reach more listeners just like you.

Remember: Your mental health is just as important as your physical health, and prioritizing it isn’t selfish—it’s necessary.

  continue reading

59 에피소드

Artwork
icon공유
 
Manage episode 461126440 series 3272500
The Soulful Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Soulful Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, we’re joined by Courtney Bognar is a Registered Psychotherapist (Qualifying) and the founder of Rogue Healing Psychotherapy, a private practice dedicated to supporting individuals navigating perinatal mental health, mood disorders, and the challenges of caregiving roles. With a background in teaching and a passion for fostering resilience, Courtney combines lived experience with Acceptance and Commitment Therapy (ACT) to help clients unhook from difficult emotions and create meaningful lives.

Courtney offers powerful insights into:

• The emotional struggles many mothers experience but hesitate to talk about.

• How therapy can provide a safe space for moms to process and heal.

• Practical tips for balancing self-care with the demands of motherhood.

• Why normalizing mental health conversations benefits not just mothers but entire families.

This is a conversation every mom (and those who support them) needs to hear. If you’ve ever felt overwhelmed, disconnected, or in need of validation, this episode is here to remind you: you’re not alone, and your mental health matters.

What You’ll Learn in This Episode:

1. Why mental health is often overlooked in conversations about motherhood.

2. How to recognize when you need support and where to start.

3. Practical tools and strategies to prioritize your mental well-being as a mom.

4. The ripple effect of normalized mental health on families and communities.

Connect with Courtney: You can learn more about Courtney at roguehealing.ca or follow her on socials @rogue.healing

Join the Conversation:

We’d love to hear your thoughts on this episode! What resonated most with you? Share your biggest takeaways on social media and tag us @elyseberendson

Subscribe & Review:

If you loved this episode, make sure to subscribe so you don’t miss out on future conversations. And if you feel called, leave a review—it helps us reach more listeners just like you.

Remember: Your mental health is just as important as your physical health, and prioritizing it isn’t selfish—it’s necessary.

  continue reading

59 에피소드

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