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The Soulful Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Soulful Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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2025 Glow-Up: The Ins and Outs of My Vision for the Year

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The Soulful Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Soulful Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to today’s episode, where I’m sharing my personal roadmap for 2025! This year, I’m all about stepping into alignment, embracing what serves me, and letting go of what doesn’t. If you’re looking for inspiration to set your intentions for the new year, you’re in the right place.

In this episode, I dive into:

• The habits and mindsets I’m bringing into 2025, like prioritizing protein, walking 10K steps daily, hosting weekly podcast episodes, and romanticizing the little things in life.

• The non-negotiables I’m letting go of, including unnecessary spending, loose boundaries, people-pleasing, and toxic environments.

• How these changes will help me create more peace, balance, and joy in both my personal life and business.

Key Takeaways:

1. Ins for 2025:

• Prioritizing health and movement (hello, protein and 10K steps!).

• Weekly podcasts and intentional emails to connect with my community.

• Focusing on aligned connections, streamlined offers, and self-love rituals.

• Embracing travel, peace, and solo dates to romanticize everyday moments.

2. Outs for 2025:

• Letting go of people-pleasing, loose boundaries, and toxic environments.

• Releasing unnecessary spending and saying no to things that don’t light me up.

• Moving away from anger and depression by creating space for gratitude and peace.

This episode is packed with tips and reflection prompts to help you define your own ins and outs for the year.

Mentioned in This Episode:

• Lioness Retreat – https://form.jotform.com/elysemargaret/LIONESSRETREAT • Human Design Reading – ⁠https://form.jotform.com/elyseberendson/the-soulful-design-deepdive⁠

• HER Mastermind - ⁠https://programs.curatedalignment.com/HERmastermind⁠

• Join my FREE 7 Day Soulful Mindset Reset Challenge - https://fantastic-pond-49721.myflodesk.com/ig8p04dhw4

Reflection Question:

What are your ins and outs for 2025? Write them down and visualize how these shifts can bring you closer to your dream life.

Connect with Me:

• Instagram: https://www.instagram.com/elyseberendson/

• Email: thesoulfulcollectiveco@gmail.com

Let’s make 2025 the year we step into alignment, create peace, and glow up together. If you enjoyed this episode, share it with a friend, and don’t forget to subscribe and leave a review!

  continue reading

59 에피소드

Artwork
icon공유
 
Manage episode 462157644 series 3272500
The Soulful Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Soulful Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to today’s episode, where I’m sharing my personal roadmap for 2025! This year, I’m all about stepping into alignment, embracing what serves me, and letting go of what doesn’t. If you’re looking for inspiration to set your intentions for the new year, you’re in the right place.

In this episode, I dive into:

• The habits and mindsets I’m bringing into 2025, like prioritizing protein, walking 10K steps daily, hosting weekly podcast episodes, and romanticizing the little things in life.

• The non-negotiables I’m letting go of, including unnecessary spending, loose boundaries, people-pleasing, and toxic environments.

• How these changes will help me create more peace, balance, and joy in both my personal life and business.

Key Takeaways:

1. Ins for 2025:

• Prioritizing health and movement (hello, protein and 10K steps!).

• Weekly podcasts and intentional emails to connect with my community.

• Focusing on aligned connections, streamlined offers, and self-love rituals.

• Embracing travel, peace, and solo dates to romanticize everyday moments.

2. Outs for 2025:

• Letting go of people-pleasing, loose boundaries, and toxic environments.

• Releasing unnecessary spending and saying no to things that don’t light me up.

• Moving away from anger and depression by creating space for gratitude and peace.

This episode is packed with tips and reflection prompts to help you define your own ins and outs for the year.

Mentioned in This Episode:

• Lioness Retreat – https://form.jotform.com/elysemargaret/LIONESSRETREAT • Human Design Reading – ⁠https://form.jotform.com/elyseberendson/the-soulful-design-deepdive⁠

• HER Mastermind - ⁠https://programs.curatedalignment.com/HERmastermind⁠

• Join my FREE 7 Day Soulful Mindset Reset Challenge - https://fantastic-pond-49721.myflodesk.com/ig8p04dhw4

Reflection Question:

What are your ins and outs for 2025? Write them down and visualize how these shifts can bring you closer to your dream life.

Connect with Me:

• Instagram: https://www.instagram.com/elyseberendson/

• Email: thesoulfulcollectiveco@gmail.com

Let’s make 2025 the year we step into alignment, create peace, and glow up together. If you enjoyed this episode, share it with a friend, and don’t forget to subscribe and leave a review!

  continue reading

59 에피소드

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