Soul Goal #18: Attitude of Gratitude

The Soul Goals

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The Vanished

1
Lost on Route 66: The Disappearance of Diana Hayes 6:47

6 weeks 전6:47

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6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

약 1년 전 44:39

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What does it really mean to have an "attitude of gratitude" and why is it so much more than just saying "thank you?” And how can a regular gratitude practice really affect us? Dixi and I talk about the process behind it, how it scientifically can benefit the whole person, and what it does to boost your well-being, improve relationships, and even help you navigate challenging times with resilience!

Everyone has a story, and every story matters; let's make our stories count!

Support the show

Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review!
You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!

https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==
https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d
https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7
If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com

77 에피소드

#Fitness #Society #Conversations #Mental Health #Documentaries #Dawn

The Soul Goals

Soul Goal #18: Attitude of Gratitude

The Soul Goals

published 약 1년 전

MP3•에피소드 홈

Send us a text

Everyone has a story, and every story matters; let's make our stories count!

Support the show

77 에피소드

#Fitness #Society #Conversations #Mental Health #Documentaries #Dawn

모든 에피소드

The Soul Goals

1
Soul Goal #23: Hug Life 25:24

5일 전25:24

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25:24

Send us a text So simple yet so impactful, hugs can be a huge part of the human connection we all crave. A solid hug can reduce stress, boost immunity, drop fear and pain, and promote happiness all around. The value of touch in this way extends far beyond just the action of hugging and really reaches deep in to our souls, benefiting us all in the simplest-yet-profound ways. This week, Dixi and I took on the hug challenge to see if these points really are true and we can confirm, they certainly are! We all deserve warmth and well-being! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

1
Soul Goal #22: Hello Sunshine 37:26

12일 전37:26

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37:26

Send us a text Truth: How many times did you hit your snooze button this morning? Once? Twice? Or are you like me and it was closer to five or six times? It's tough to break the habit, but pushing through that initial grogginess and getting up can make a noticeable difference! Dixi and I share our insider viewpoints about waking with the alarm on this week’s pod and how your sleep quality can really shift your day, your week, and beyond. Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

1
The Soul Goals, Episode 54: Kristan 39:19

17일 전39:19

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39:19

Send us a text Learning to love her life and push for a better path for her own children, Kristan shares her story on how overcoming her past circumstances has led her to grow deeply in her life and her relationships. Kristan’s journey could have led to a much different outcome as her brother and her had to step in to adult shoes at very young ages and fend for themselves and each other, becoming the parents in their household at extremely young ages, and going on to be shuffled from foster care home to home. Her belief in knowing that she wanted something more for her life was her defining motto, even at the earliest of ages. Kristan lovingly refers to herself as her own role model, a true testament to what she has walked through and the choices she made with the cards that were dealt. Knowing that without the challenges she wouldn’t know the choices she had to make, she leads her beautiful family with pride and a fierce determination to be the best for them. Kristan’s faith and dedication to creating a strong family bond after enduring her early years of trauma and upheaval is inspiring and a beautiful acknowledgment that with faith and belief, you can achieve so much. Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

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Soul Goal #21: It's A Gut Feeling 35:22

19일 전35:22

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35:22

Send us a text Do you trust your gut? We’re talking not only metaphorically but physically, too? The buzz around gut health is a real-deal, folks, it’s where so much of our wellness begins and it deserves a fair shake! Dixi and I take on a handful of kombucha blends and give you our honest take on their taste and the effects kombucha has on your overall wellbeing. Our takeaway? Trust your gut and treat it well! Everyone has a story, and every story matters; make your story count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

1
Soul Goal #20: Clear The Clutter 18:07

26일 전18:07

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18:07

Send us a text Have you ever felt overwhelmed by the mess around you? It’s no coincidence. Clutter isn’t just about physical stuff…it affects your mental well-being, productivity, and even your relationships. Clearing the clutter isn’t just about tidying up, it’s about making space for what truly matters. Decluttering can reduce stress, improve focus, and help you feel more in control, giving you space to live a more intentional life. Let’s sort it out! Everyone has a story, and every story matter; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

1
Soul Goal #19: Sleep Dreams 33:59

5 weeks 전33:59

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33:59

Send us a text Zzzzzzzzzz...don’t sleep on this episode! Today, Dixi and her daughter, Ana, are diving deep into why sleep is so much more than just a nightly routine…it’s the foundation of our physical health, mental clarity, and emotional well-being! From boosting your immune system to improving focus and creativity, sleep is the unsung hero of self-care. Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

1
Soul Goal #18: Attitude of Gratitude 44:39

6 weeks 전44:39

나중에 재생

리스트

44:39

Send us a text What does it really mean to have an "attitude of gratitude" and why is it so much more than just saying "thank you?” And how can a regular gratitude practice really affect us? Dixi and I talk about the process behind it, how it scientifically can benefit the whole person, and what it does to boost your well-being, improve relationships, and even help you navigate challenging times with resilience! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

1
Soul Goal #17: Box It Up 31:21

7 weeks 전31:21

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31:21

Send us a text One of the first things that tends to leave us when we fall in to anxiety or stress is our breath. But it’s also one of the easiest things to get back when we make a conscious choice to rescue it! Dixi and I share our experience with box breathing, a simple yet super effective technique that’s even used by Navy SEALs to stay calm and focused under pressure as well as regulate the central nervous system. This breathing process of INHALE - HOLD - EXHALE - HOLD can help manage our thoughts, our days, our anxieties, and our tensions and can be done anywhere at any time. And Dixi and I can attest, it’s a perfect tool to add to our box of soul exercises! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

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Soul Goal #16: Bubble Up 38:30

8 weeks 전38:30

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38:30

Send us a text We all know that putting pen to paper is more than just a creative outlet…it can be a powerful tool for emotional healing and self-reflection. But how does it really work? And why is journaling so effective when it comes to mental health? This week, Dixi and I explore the concept of bubble journaling and share our personal experiences surrounding this process as a mental health practice. Such a real convo about life and healing, this week’s bubble journaling had us uncovering some pretty deep therapeutic and meaningful pieces for us. This type of letting-go process can offer an unwind from the inner talk that tends to trip us up, something we can all definitely benefit from. Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

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Soul Goal #15: Water World 34:37

9 weeks 전34:37

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34:37

Send us a text Soul Goal #15: WATER WORLD We all know that drinking water is essential for life, but when it comes to actually doing it, it can feel like a chore. Why is something so simple sometimes so difficult to stick to? Let’s talk about it! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

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Soul Goal #14: Let The Beat Drop 26:53

10 weeks 전26:53

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26:53

Send us a text Soul Goal #14: LET THE BEAT DROP Whether you're at a party, in your car, or even in your bedroom with headphones on, we all know the feeling when THAT song plays! It can be a spark from our past, something we just heard, or a brand new beat that strikes us.. Regardless, it’s freeing! This isn’t just about music. There’s a deeper metaphor here, too, one that speaks to the way we navigate the highs and lows in our lives. It speaks to our spontaneity, our vulnerability, and living super free even for a couple of minutes. So consider this your invitation to let the beat drop and have a spontaneous dance party whether its on your own, with your friends or family, or even in the grocery aisle (yes I said it, which means I’ve probably done that in the past, wink-wink!) Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

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Soul Goal #13: Feed Your Soul 41:44

11 weeks 전41:44

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41:44

Send us a text Soul Goal #13: FEED YOUR SOUL Ever find yourself hesitant to try something new on the menu? Or find yourself wanting to make something spectacular that you just saw on the Food Network in your own home (but worried that you might totally wreck your kitchen? ) Listen in as Dixi and I dive into the exciting (and sometimes nerve-wracking) process of trying something new! We often think of nourishment in terms of food, but there’s a deeper kind of nourishment that goes beyond the plate. It’s about filling yourself up with experiences, moments, and connections that make you feel whole. When we step outside of our comfort zone and try something new, be it a special food, a different activity, or a challenging job we have been putting off, many times we open ourselves up to another side of our soul. Silly as trying a new food may sound, its the idea of walking in to an unknown that can bring us a profound sense of happiness and ease. Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

1
Soul Goal #12: Donation Nation 26:56

12 weeks 전26:56

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26:56

Send us a text Soul Goal #12: DONATION NATION The transformative power of giving: It involves the entire system including the donor, the recipient, and the broad impact that giving has! Tune in as Dixi and I discuss how small, meaningful contributions can create lasting change for both the giver AND the receiver! Let’s build a stronger community and a more connected world! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

1
Soul Goal #11: Namaste' 53:07

13 weeks 전53:07

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53:07

Send us a text Soul Goal #11: NAMASTE' Yoga, yoga, YOGA! There was definitely a time when I thought “nah, this really isn’t for me, why do I care about stretching, about breath work, about slowing down? Like how is that going to help me speed up?” Truth? Finding space in both our bodies and our schedules even for a few minutes each day can be a game-changer for new opportunities. Plus yoga is just cool like that! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

1
Soul Goal #10: Walk It Out 28:25

14 weeks 전28:25

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28:25

Send us a text Soul Goal #10: WALK IT OUT Feeling overwhelmed? Take a walk! Feeling anxious? Take a walk! Feeling stressed? Yep, you guessed it, Take a walk! Big emotions and feelings can actually be moved by moving! More than just a physical benefit for our muscles, walking can shift perspectives and outlooks, a total win for mental health. Check out Dixi’s and my step counts and what we uncovered about our own stressors with this week’s soul goal! Make your story count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…