Stop Worrying About Tomorrow: Simple Strategies to Reduce Anxiety

The Something New Show

Do you struggle with worry or anxiety and want to manage that better? In this special episode, Jordan & Mindi Linscombe unpack some simple strategies that help them keep worry in its place and not take over their lives.
In this episode, the Linscombes cover:
🔸Worry = focusing on the emotional and mental energy spent on things beyond our control.
🔸A key verse from the ancient wisdom of the Bible that quotes Jesus: “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” — Matthew 6:34.
🔸How worry can drain energy, negatively impact our health, create anxiety, and prevent us from being present and productive today.
🔸Simple but powerful practices to trust in God’s provision and cultivate gratitude.
🔸Dale Carnegie's tip on keeping stress in an air tight container.
🔸Decision making tips and how the Linscombe's seek counsel, then assume the best.
🔸The power of thinking "how many things can go right" instead of "how many things can go wrong".
🔸Decision fatigue, energy management, and the Linscombe's take on navigating busy lives.
🔸Focus on what your can truly control and impact in a day.
🔸Set time limits on when you are going to think or give energy to a particular problem or issue.
🔸How exercise helps us manage stress and worry.
🔸Comment on Instagram or YouTube with what helps you manager worry and anxiety!
***
Connect with Mindi & The Show:
📸Instagram: @mindilinscombe
📹 YouTube: @thesomethingnewshow
🎵TikTok: ​⁠thesomethingnewshow
🌐Website: www.thesomethingnewshow.com
***
Connect with Jordan:
📸Instagram: @jordanlinscombe
🌐LinkedIn: https://www.linkedin.com/in/jordanlinscombe/
***
Connect with our sponsor Something Blue 30A:
🏖️ Book Your Stay: https://www.airbnb.com/h/somethingblue30a
📸Instagram & 📹Youtube: @somethingblue30a

Thanks for listening! Be sure to rate the show and leave a review with one key takeaway from this episode. And, be sure to subscribe to the show and tell a friend. Also, follow @thesomethingnewshow on Instagram and Facebook. If you want a fuller experience, like & subscribe to the show on Youtube! Cheers!