11: How to stop body shaming and get off the yo-yo diet train
Manage episode 281089446 series 2846516
The Smile Effect and Catrina Houston에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Smile Effect and Catrina Houston 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Emily is not your 'typical' trainer or nutrition professional. As a child, she was never involved in sports and typically felt like a chubby outsider. It took a long time for her to find motivation and the drive to become mentally and physically healthier. See, Emily is a real person with real struggles and her own story. On this episode, Emily walks us through how she stopped the body shaming and jumped off the yo-yo diet train. As a gym owner and health coach, Emily has spent countless hours inside and outside of the gym helping others reach their physical aspirations and potential. But where she has felt the biggest reward and sense of accomplishment is teaching people how they can build better lives one step at a time.
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