215_Why Fad Diets Are Keeping Us Fat

The Smart Nutrition Made Simple Show with Ben Brown

Benjamin Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Benjamin Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 23:19

MP3•에피소드 홈

In this episode of the Smart Nutrition Made Simple Show, I want to take a deep dive into the complexities of weight loss, focusing particularly on the cycle of fat loss and subsequent regain. I'm going to talk about the implications of our conventional dieting tactics and why they make it so challenging for us to keep fat off, the dangers of perpetuating the vicious yo-yo dieting cycle, and I am going to share exactly what you need to do in order to realistically lose fat and maintain it longterm.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.

REFERENCED RESEARCH LINKS:

Collateral fattening in body composition autoregulation: its determinants and significance for obesity predisposition: https://pubmed.ncbi.nlm.nih.gov/29559726/

Association between Fat-Free Mass Loss after Diet and Exercise Interventions and Weight Regain in Women with Overweight: https://pubmed.ncbi.nlm.nih.gov/35797356/

RESOURCES:

Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/

Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/

We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup

Connect with Us:

Email: Ben@bodysystems.com

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Check out our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/

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#Nutrition #Fitness #Benjamin Brown