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When You Want To Eat Normally, But Need To Lose Weight Too
Manage episode 373364579 series 3444910
Sara Butler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sara Butler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
“I really need to learn to eat better, just learn to eat normally. But I also need to lose weight. So I’ll lose the weight first, then I’ll be able to sort out my relationship with food … and then, finally, I’ll be happy."
If you’ve said that to yourself a few times a year, for the last few years and nothing much has changed, then you’re not alone.
You're like I was.
You're like the majority of my clients too. Or like they were.
And in this episode I’ll give you the secret that they’ve discovered – the right order to do this in so that you get the results you want. So you are ble to live slim, happy AND eating
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
28 에피소드
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