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When The Task Ahead Feels Too Big
Manage episode 377620440 series 3444910
Sara Butler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sara Butler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This one is inspired from one of the lovely members in my free Facebook group who asked my thoughts on getting into the right mindset when in her words, "deep down you know you “should” be taking care of yourself by eating better, but you’re so overwhelmed with the job ahead you can’t get into the right frame of mind".
Some people might think this is all about motivation, but its actually something quite different.
Because you don’t need to go looking for motivation externally. If you’re wanting to lose weight, change your eating habits, feel healthier - whatever it is for you, that’s your motivation right there. No need to go looking for it.
There's something far more powerful that will help you take that first step, a simple mindset shift, and I share exactly what that is in this episode. Enjoy, Sara.
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
28 에피소드
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