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The Sunshine Vitamin- all about Vitamin D
Manage episode 396837757 series 3393020
As a dermatologist, I am always advising people to wear sunscreen and protect themselves from harmful ultraviolet (UV) radiation from the sun. And then I usually hear people say, "but what about Vitamin D?" Vitamin D plays a vital role in maintaining our body's health, and we are learning more about it every day. Beyond skeletal health, Vitamin D influences immune function, cellular growth, and has anti-inflammatory properties.
Dive deep into the world of Vitamin D and its incredible impact on skin health and overall wellness in this week's podcast episode!
In this episode:
Importance of Vitamin D for Bone Health (1:21)
Different Ways to Obtain Vitamin D. (4:09)
Supplementation and Recommended Dosage (9:40)
Role of Vitamin D in Skin Health (11:46)
Conclusion and Recommendations (15:10)
Follow Dr. Mina here:-
https://instagram.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
101 에피소드
Manage episode 396837757 series 3393020
As a dermatologist, I am always advising people to wear sunscreen and protect themselves from harmful ultraviolet (UV) radiation from the sun. And then I usually hear people say, "but what about Vitamin D?" Vitamin D plays a vital role in maintaining our body's health, and we are learning more about it every day. Beyond skeletal health, Vitamin D influences immune function, cellular growth, and has anti-inflammatory properties.
Dive deep into the world of Vitamin D and its incredible impact on skin health and overall wellness in this week's podcast episode!
In this episode:
Importance of Vitamin D for Bone Health (1:21)
Different Ways to Obtain Vitamin D. (4:09)
Supplementation and Recommended Dosage (9:40)
Role of Vitamin D in Skin Health (11:46)
Conclusion and Recommendations (15:10)
Follow Dr. Mina here:-
https://instagram.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
101 에피소드
모든 에피소드
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