Conquer your fears and become leaders at work and home

The Simplicity Sessions

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.

We will then be joined by Heather Chauvin, who is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and at home. Heather draws on her professional experience as a social worker and her life experience raising three boys to create a signature approach to help her clients create and enjoy sustainability, profitability, and ease in both business and life.

Heather is the host of the Mom is in Control Podcast, where she reveals her most vulnerable truths about womanhood, marriage, parenting, living through her stage four cancer diagnosis and full remission, and running a successful business without burning out.

If you have a question for me and my team, send it on over to [e-mail] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.

Access links to Michelle Breau’s multi-platform publishings as well as social / websites below, in the ‘Connect with us’ section of the show notes. You will also find info linked below about our partners and recommended products to try.

Here are the main topics of today’s episode:

• Heather’s story
• Heather’s cancer and recovery journey and mindset
• Behaviour surrounding women feeling out of alignment
• Make the true investment in ourselves, as women, for our health
• Finding women role models

Connect with us:

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, and sharing this podcast with a friend or on social media tagging me when you do @thesimplicityproject on Facebook, @jennpike on Instagram, @simplicityjenn on Twitter, I would be forever grateful.

To connect with Heather Chauvin and find direct links to her published works, programs, and supports, go to her website http://heatherchauvin.com/

Instagram https://www.instagram.com/heatherchauvin_/

Podcast: https://podcasts.apple.com/ca/podcast/mom-is-in-control-podcast/id982980293?mt=2

Book: http://heatherchauvin.com/book-waitlist

You can connect to this episode on Apple Podcasts, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our growing community via Facebook The Simplicity Sessions Community.

Online work with Jenn:

Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/

To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

Learn more about the products and supports I recommend from of our amazing partners

• Skin Essence is Canadian-founded, organic, non-GMO, not animal-tested- this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. If it’s your first time ordering from Skin Essence, use my code JENNPIKE20 for 20% off. Use code JENNPIKE15 at check out and save 15% off your order for every order after that. They are having a new summer deal. You get a free facial and jar product (exfoliant and softening mask) when you spend $65 or more (while quantities last). Go to www.skinessence.ca/shop.
• The mask helps get rid of clogged pores and blackheads, especially during the summer months when you are sweating more, or you have sunscreen on while you are working outside.
• The mask also helps you balance out your complexion and regenerate and renew yourself.
• Saint Francis Herb Farm education includes webinars, blogs, and articles on important topics including plant medicines that they create on women's health, digestion, allergies, on immune support, on heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE10 at check out and save 10% off your order.
• Do you have dry, curly hair in the summer? Saint Francis Herb Farm has a specific shampoo bar for dry and curly hair. It contains coconut and hobo oil and different shay and coconut butters.
• It comes in a sweet oil and petrulli scent.
• Suffering from insomnia, anxiety, tension, irritability, cramping, mood swings, and breast tenderness then try Saint Francis Herb Farm’s PMS support that comes in a tincture form. It contains don quai (an estrogenic alternative), black cohosh (a herb with hormone-balancing properties), and, burdock.
• Eden Hemp - Jenn has been working with the company for over a year and did an interview with the co-founder Dan to provide more education. They are continuing the education and providing a new deal when you put in the code JENNPIKE, which will give you 20% off of all orders.

Quotes

• “...the only thing I can control is if I have all these odds against me, what I can do is just try, do the things that you don't think you are capable of.”
• “Because my son was my, why? Like that was my bigger, why, which was a great motivator and great start. And I had that energy and that like, anger of like, I'll show you I'll show I'll prove you wrong. But when you're trying to prove the world wrong, you burn out and you're doing it from an angry place, but it got me started. So. Then I fell in love with meditation and mindfulness because of his behavior, not my behavior, his behavior.”
• “So now my focus is how good can it get? How good can I feel? Um, And I watch how cultural perceptions of who I need to be shows up and how far removed I am from that.”
• “you have to observe your own behavior and go, why is it that when I actually create space for myself, I'm so incredibly uncomfortable.”
• “ I had to rise and it was, it sucked and I had to figure it out, but it forced me to take my power back. It wasn't about so much the treatment. It was the journey to get there. Um, it forced me to take my power back.

Learn more about Jenn’s work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.