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#45 - Almost half of the U.S. is deficient in Vitamin D | Why that matters | What to do
Manage episode 415498181 series 3491971
Dr. Sandra Cammarata And Dr. Giovanni Campanile, Dr. Sandra Cammarata, and Dr. Giovanni Campanile에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Sandra Cammarata And Dr. Giovanni Campanile, Dr. Sandra Cammarata, and Dr. Giovanni Campanile 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Almost half of the U.S. population is deficient in Vitamin D. This could be caused for various reasons such as pollution, use of sunscreen or even just spending large portions of time indoors. It is important to get plenty of sunlight and to periodically measure your Vitamin D levels.
Vitamin D helps with lots of things such as fighting disease. It may reduce the risk of Multiple Sclerosis. It decreases the chance of high blood pressure and heart disease. It reduces the likelihood of illnesses.
During Covid, taking vitamin D at higher levels helped people get through it. Vitamin D supports immune health. It may regulate your mood while reducing depression and it may help support weight loss.
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