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Shaun’s Six Month Transformation Project: Introduction
Manage episode 312768844 series 3245625
Shaun Proulx에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shaun Proulx 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Shaun is transforming and he’s enlisted the expertise of Alison Crosthwait to do it.
Alison is a transformational coach who uses physical emotional mental and spiritual release techniques such as breathwork and bioenergetics to help people eliminate stuckness and stress (this is the big one for Shaun!), to expand their dreams (yes!), to connect to their vitality, and make things happen.
This episode features Alison’s deep dive into Shaun’s life and where he wants to take it. Alison asked him questions on topics ranging from physical and mental health to goals and sexuality. Find out why that last one is so important!
Shaun has committed to six months of working with Alison and will share his journey on this Shaun Proulx Show podcast with the intention that it will perhaps inspire you on your journey.
After all, who doesn’t want to transform in some way?
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