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79: The Power of Solitude and Self-Care Routines
Manage episode 442212528 series 3470909
Chloe and Steph에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chloe and Steph 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Selfish Podcast, hosts Chloe and Steph reconnect after a brief hiatus, sharing their recent experiences and adventures, particularly Steph's trip to New York. They delve into the significance of self-care, discussing their personal routines and the challenges of maintaining them amidst busy lives. The conversation also touches on the importance of solitude, emotional health, and personal growth, with Steph sharing her new journey into Feng Shui. The episode emphasizes the need for balance in life and the value of nurturing oneself.
Takeaways
- Steph had a wonderful trip to New York, reconnecting with friends.
- Self-care is essential, especially during busy times.
- Solitude can be a powerful form of self-care.
- Maintaining a self-care routine can be challenging but necessary.
- Chloe practices acupuncture and craniosacral therapy for wellness.
- Breath work has helped Chloe achieve clarity and calmness.
- Self-care routines can be personalized and varied.
- Learning new skills, like Feng Shui, can be a form of self-care.
- Finding balance between family and personal time is crucial.
- It's important to communicate and share experiences with loved ones.
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Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy
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110 에피소드
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