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Why We Emotionally Eat and How To Help Manage Urges with Jillian Lama
Manage episode 307446191 series 2997535
Kristy Martin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristy Martin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Jillian is a certified life, weight loss and mindset coach teaching high-caliber women how to end emotional eating, lose excess weight & feel amazing in their bodies. No deprivation, starvation, or willpower required.
As the creator of the Body You Crave Method, she teaches you how to eat the foods you love and still lose weight, burn more fat with way less effort, and best of all, learn how to stop reaching for food or wine because you're bored, stressed, tired or overwhelmed.
In this episode of The Self Project Podcast we talk more about why we head for food to soothe our emotions. Jillian also gives us a great tip on using an urge tracker to help manage and control cravings.
Find Jillian at www.bodyyoucrave.com
On Instagram @jillianlama2
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