063 Unlocking Your Potential: Embracing Self-Love and Morning Routines for Mothers with Ciara Burton

The Scrumptious Woman

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Welcome to another inspiring episode of The Scrumptious Woman! In this conversation, Ciara Burton and Juliette delve into the transformative power of self-awareness, self-love, and morning routines, particularly for mothers navigating the complexities of life and parenthood.

Summary:
Ciara and Juliette explore the concept of the "sacred pause" as a means of rewiring neural pathways and embracing new possibilities. They emphasize the importance of self-love and attunement, highlighting the need for mothers to prioritize their own well-being to better serve their families. The discussion touches on the significance of unbecoming old patterns and beliefs to reveal one's true identity and purpose. Both speakers share personal anecdotes and practical tips for implementing morning routines and finding peace amidst the chaos of daily life.

1. Self-awareness and self-love are foundational for personal growth and fulfillment.
2. Embracing the "sacred pause" allows for conscious choice and rewiring of neural pathways.
3. Prioritizing morning routines nurtures mental, emotional, and spiritual well-being.
4. Unbecoming old patterns and beliefs is essential for revealing one's true identity and purpose.
5. Mothers must prioritize self-care to better serve themselves and their families.

Join Ciara Burton's Becoming Her program for a transformative journey towards self-discovery and empowerment. Connect with Ciara at https://www.ciaraburton.com or https://www.TheLifeCoachForMoms.com.

Don't forget to share this episode with anyone seeking inspiration and practical strategies for personal growth and self-care!

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챕터

1. Introduction - Welcome to The Scrumptious Woman (00:00:00)

2. Early Coaching Experience and Mind Management (00:02:23)

3. Challenges of Motherhood (00:03:22)

4. Importance of Soul Work (00:04:32)

5. Struggles and Overwhelm (00:06:03)

6. Impact on Future Generations (00:07:51)

7. Being the Example (00:09:49)

8. Shifting to Being (00:10:48)

9. Power of the Sacred Pause (00:12:57)

10. Morning Routines and Self-Prioritization (00:26:31)

11. Empowering Children (00:49:17)