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Interview with Szoták Andrei: Volume, Exercise Mechanics and RIR

1:12:26
 
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Manage episode 311931970 series 3202964
science2muscle.it에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 science2muscle.it 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode Szoták Andrei joins us to talk about his approach to training volume with different clients, his thoughts on the recent effective reps model and how we can think about exercises based on resistance profile, throughout the conversation we also touch on the use of steroids and other interesting topics, here's the timestamp for the episode, enjoy!

TIMESTAMP

1:13 - Experience as an intern with Renaissance Periodization and Dr.Israetel

3:20 - Volume prescription for online and in-person clients

6:10 - Adding sets throughout a mesocycle

9:20 - Jordan Peters as an example of being open minded in the fitness industry

13:20 - Prescribing RIR to clients

19:30 - The effective reps model and the recent article by Greg Nuckols

28:30 - Current trends in training frequency

30:00 - Why people use steroids and their effectiveness

39:30 - Considerations on the mechanics of different movements

55:10 - Exercise order based on resistance profile

1:04:30 - Exercise selection for back training

If you want to get in touch with Szoták or you're interested in his online coaching service you find him on Instagram @szotaktme and on Facebook. Please also check The Muscle Engineer Podcast where he interviews some really amazing guest.

  continue reading

38 에피소드

Artwork
icon공유
 
Manage episode 311931970 series 3202964
science2muscle.it에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 science2muscle.it 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode Szoták Andrei joins us to talk about his approach to training volume with different clients, his thoughts on the recent effective reps model and how we can think about exercises based on resistance profile, throughout the conversation we also touch on the use of steroids and other interesting topics, here's the timestamp for the episode, enjoy!

TIMESTAMP

1:13 - Experience as an intern with Renaissance Periodization and Dr.Israetel

3:20 - Volume prescription for online and in-person clients

6:10 - Adding sets throughout a mesocycle

9:20 - Jordan Peters as an example of being open minded in the fitness industry

13:20 - Prescribing RIR to clients

19:30 - The effective reps model and the recent article by Greg Nuckols

28:30 - Current trends in training frequency

30:00 - Why people use steroids and their effectiveness

39:30 - Considerations on the mechanics of different movements

55:10 - Exercise order based on resistance profile

1:04:30 - Exercise selection for back training

If you want to get in touch with Szoták or you're interested in his online coaching service you find him on Instagram @szotaktme and on Facebook. Please also check The Muscle Engineer Podcast where he interviews some really amazing guest.

  continue reading

38 에피소드

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