))
The Non-Diet with Kripa Jalan
Manage episode 323037426 series 3010344
Maed in India에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maed in India 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Food is an integral part of our lives. It keeps us alive, makes us happy, and is the centre of so many of our memories and celebrations. For the longest time, however, food has also been associated with negative, restrictive terms like “diets'' and “cheat days”, and the guest on today’s show, nutrition specialist and non-diet nutritionist Kripa Jalan, aims to make these ideas of the past. She tells Sarah how food, nutrition, exercise and mental health are all connected, and encourages us to maintain the balance between nourishment and indulgence.
…
continue reading
For some interesting nutrition-based content, follow Kripa on Instagram @kripajalan. And to keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!
This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.
CREDITS:
Host: Sarah Jane Dias (Instagram)
This is a Maed in India production.
Audio Engineer & Editor: Kartik Kulkarni
Creative Director: Mae Mariyam Thomas
Project Manager: Shaun Fanthome
Producer: Husein Haveliwala
25 에피소드
공유
