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E33: How to Run Your Personal Best | Coach Amelia Vrabel
Manage episode 477792840 series 3610453
Mark and Todd에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mark and Todd 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 33: Amelia Vrabel becomes a RUNEGADE.
RUNEGADE on YouTube and click Subscribe!
On this episode, we explore the evolution of running techniques, the significance of patience and consistency, and the benefits of strength training for longevity. Amelia shares insights on Chi running, coaching beginners, and the mindset needed for success in running. The conversation emphasizes the importance of starting where you are, building habits, and enjoying the process of running.
We are thrilled that Peluva has become a RUNEGADE, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. And as a special offer to our listeners, use the code RUNEGADE for 15% off your order.
More Amelia:
- Instagram: @focusedfootsteps
- Personal Best Program
In a world of runners, be RUNEGADE.
Connect with Mark and Todd:
- Email: [email protected]
- Todd on Instagram: @altramarathonman
- Mark on Instagram: @runclemark
- RUNEGADE on Facebook
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