Player FM 앱으로 오프라인으로 전환하세요!
Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020)
Manage episode 432477550 series 2770928
Running Technique Insight for Injury Prevention and Performance with Chris Brammer
Episode Highlights:
- Guest Introduction: Chris Brammer, a physiotherapist and researcher in biomechanics with a focus on running technique, injury prevention, and performance. Based in Manchester, UK, he has worked with British Athletics and Team GB, utilizing advanced biomechanics technology.
- Key Insights: Chris shares his extensive knowledge on how subtle changes in running technique can significantly impact performance and injury risk. He emphasizes the importance of understanding the individual runner's biomechanics and training routine.
- Assessment Process: Chris outlines a comprehensive approach to assessing running technique, starting with a detailed conversation about the runner's history and routine, followed by a treadmill analysis. Key focus areas include:
- Pelvis and Trunk Rotation: Excessive rotation can indicate braking forces or rotational instability.
- Trunk Lean: The "Goldilocks effect" - finding the right amount of forward lean to avoid overloading the knees or risking a fall.
- Overstride and Ground Contact: Critical for minimizing braking forces and optimizing running efficiency.
- Cadence and Biomechanics: Chris discusses the role of cadence in running efficiency and injury prevention, debunking the myth of the "perfect" cadence and explaining how slight adjustments can enhance performance.
- Practical Advice: Chris offers actionable tips for runners to assess their technique using simple tools like smartphones and wearables, and emphasizes the importance of focusing on major biomechanical factors rather than getting lost in minor details.
- Strength and Running Economy: The episode explores the relationship between muscle strength and running mechanics, highlighting the importance of a well-rounded strength training routine for injury prevention and performance enhancement.
Take-Home Messages:
- Focus on obvious biomechanical issues and avoid overcomplicating assessments.
- Pronation is not inherently harmful and can actually aid in energy return.
- Changing foot strike patterns can increase injury risk and should be approached cautiously.
- Consult with a specialist running physio for personalized advice and accurate assessments.
Connect with Chris Brammer:
- Website: Extra Mile Health
- Twitter: @ChrisBrammer
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨
Get Access to Brodie's Running Research Database!
359 에피소드
Manage episode 432477550 series 2770928
Running Technique Insight for Injury Prevention and Performance with Chris Brammer
Episode Highlights:
- Guest Introduction: Chris Brammer, a physiotherapist and researcher in biomechanics with a focus on running technique, injury prevention, and performance. Based in Manchester, UK, he has worked with British Athletics and Team GB, utilizing advanced biomechanics technology.
- Key Insights: Chris shares his extensive knowledge on how subtle changes in running technique can significantly impact performance and injury risk. He emphasizes the importance of understanding the individual runner's biomechanics and training routine.
- Assessment Process: Chris outlines a comprehensive approach to assessing running technique, starting with a detailed conversation about the runner's history and routine, followed by a treadmill analysis. Key focus areas include:
- Pelvis and Trunk Rotation: Excessive rotation can indicate braking forces or rotational instability.
- Trunk Lean: The "Goldilocks effect" - finding the right amount of forward lean to avoid overloading the knees or risking a fall.
- Overstride and Ground Contact: Critical for minimizing braking forces and optimizing running efficiency.
- Cadence and Biomechanics: Chris discusses the role of cadence in running efficiency and injury prevention, debunking the myth of the "perfect" cadence and explaining how slight adjustments can enhance performance.
- Practical Advice: Chris offers actionable tips for runners to assess their technique using simple tools like smartphones and wearables, and emphasizes the importance of focusing on major biomechanical factors rather than getting lost in minor details.
- Strength and Running Economy: The episode explores the relationship between muscle strength and running mechanics, highlighting the importance of a well-rounded strength training routine for injury prevention and performance enhancement.
Take-Home Messages:
- Focus on obvious biomechanical issues and avoid overcomplicating assessments.
- Pronation is not inherently harmful and can actually aid in energy return.
- Changing foot strike patterns can increase injury risk and should be approached cautiously.
- Consult with a specialist running physio for personalized advice and accurate assessments.
Connect with Chris Brammer:
- Website: Extra Mile Health
- Twitter: @ChrisBrammer
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨
Get Access to Brodie's Running Research Database!
359 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.