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Stop Panicking! How to Handle Anxiety in the Moment | #53
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Katy-Rose에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katy-Rose 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Last night Ember didn’t come home, and I found myself going down the unwanted paths of ‘what if something bad has happened’ in my mind.
This became a ‘part 2’ of sorts to episode 47 (and a free handout): https://rootedreinvention.com/47-on-edge/
|| LINKS MENTIONED||
–'The Journalling Techniques that Changed My Life' Video
– 4 Quick Fixes For When You Feel Completely On Edge | #47
– Share This Episode on Twitter
Visit the full show notes at https://www.rootedreinvention.com/podcast for show links and further information.
Support the show (https://ko-fi.com/katyrose)
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