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How to Craft a Life Balance that Makes Damn Sense | #49
Manage episode 297953419 series 2844621
Katy-Rose에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katy-Rose 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Life Balance is one of those highly-valued aspects some people claim doesn’t even exist. After all, how is it even possible to ‘balance’ everything? Food, work, sleep, play, health, family, friends, creative pursuits and that pull of that potential best self… It’s overwhelming.
The word ‘balance’ itself doesn’t just refer to things which are ‘equal’ but can refer to being in the correct ‘proportions.’ Eight hours of sleep may be an aim while eight hours of eating would be too much. Well, for me anyway.
If you struggle with knowing how much is “too much” to expect of the human brain, check on out the 7 Things Rule. If you’re ready to explore bringing about more balance in your life, let’s dive in.
|| LINKS MENTIONED||
– Not sure where to start? Check out my Everything list.
–Finishing Projects (for those who start everything) Ecourse (£49)
– The Magical Number Seven (Plus Or Minus Two)
– Share This Episode on Twitter
Visit the full show notes at https://www.rootedreinvention.com/podcast for show links and further information.
Support the show (https://ko-fi.com/katyrose)
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