3 Ways to Handle Emotional Whirlwinds | #39
Manage episode 292263001 series 2844621
I’m not 100% well this week, and I’m angry about the political landscape in the UK right now. So today, let’s explore how to handle an emotional whirlwind in the moment, and my 3 main strategies for looking after myself and processing strong emotions.
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– Not sure where to start? Check out my Everything list.
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Visit the full show notes at https://www.rootedreinvention.com/podcast for show links and further information.
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