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Roger Snipes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Roger Snipes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep #111 - How To Optimise Your Brain Health - Kayla Barnes

1:30:22
 
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Manage episode 315575759 series 2711870
Roger Snipes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Roger Snipes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The brain is a complex organism. We can't live without it but very few of us understand how it actually works or how to even take care of it. We are born with it and thrown a concoction of subjects which our educational system deems as important. From their we are expected to feel enchanted with the innate wisdom of piecing life together. We use the brain while we are consciously aware and at times when we are asleep. Its functionality never stops even if we are not deliberately focusing on solving problems. Understanding muscles, what exercises make them grow and the nutrition that keeps it healthy is much the same as how our brain functions. Kayla, is a certified brain health coach. Her mission is to help her clients and community achieve optimal health through science-backed and proven approaches. Today we discuss those practices for optimal brain health. Enjoy ! Make sure you check out her website: https://www.kaylabarnes.com Sponsored ads: www.xbrain.co.uk - (Adaptogenic tinctures) - code: SNIPES for 15% off www.apolloneuro.com - (wearable for your nervous system) SNIPES10 - for 10% off www.newmed.co.uk - (PEMF) - SNIPES for 5% off
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133 에피소드

Artwork
icon공유
 
Manage episode 315575759 series 2711870
Roger Snipes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Roger Snipes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The brain is a complex organism. We can't live without it but very few of us understand how it actually works or how to even take care of it. We are born with it and thrown a concoction of subjects which our educational system deems as important. From their we are expected to feel enchanted with the innate wisdom of piecing life together. We use the brain while we are consciously aware and at times when we are asleep. Its functionality never stops even if we are not deliberately focusing on solving problems. Understanding muscles, what exercises make them grow and the nutrition that keeps it healthy is much the same as how our brain functions. Kayla, is a certified brain health coach. Her mission is to help her clients and community achieve optimal health through science-backed and proven approaches. Today we discuss those practices for optimal brain health. Enjoy ! Make sure you check out her website: https://www.kaylabarnes.com Sponsored ads: www.xbrain.co.uk - (Adaptogenic tinctures) - code: SNIPES for 15% off www.apolloneuro.com - (wearable for your nervous system) SNIPES10 - for 10% off www.newmed.co.uk - (PEMF) - SNIPES for 5% off
  continue reading

133 에피소드

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