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#167 Ironman Cork PLOG Ep1 - January 2021
Manage episode 284405821 series 2530359
IRONMAN PLOG
Episode 1 of this PLOG (certain I have made this up)
I will be documenting my Ironman Training Via my Podcast for the 30 weeks.
I will link in each show notes relevant videos.
Winter Training - https://www.instagram.com/p/CK9AiKvhLVc/
Winter Swimming - https://www.instagram.com/p/CKEqzbjhSbf/
Half Marathon January 2021 - https://www.instagram.com/p/CJ3WMzlhtjJ/?utm_source=ig_web_copy_link
Trainers of Choice - https://www.instagram.com/p/CI0uHXkBnrj/
Half Ironman - https://www.instagram.com/p/CIgWDlChtGI/
Half Ironman Podcast - https://open.spotify.com/episode/45N17bCzVrnXg37L8kQibv?si=trV3R-A3THagWguNoht53g
Thank you to our partners and sponsors
Podium4Sport
Reebok
MakeMindsMove
www.rickylong.com
You can email ricky@rickylong.com
228 에피소드
Manage episode 284405821 series 2530359
IRONMAN PLOG
Episode 1 of this PLOG (certain I have made this up)
I will be documenting my Ironman Training Via my Podcast for the 30 weeks.
I will link in each show notes relevant videos.
Winter Training - https://www.instagram.com/p/CK9AiKvhLVc/
Winter Swimming - https://www.instagram.com/p/CKEqzbjhSbf/
Half Marathon January 2021 - https://www.instagram.com/p/CJ3WMzlhtjJ/?utm_source=ig_web_copy_link
Trainers of Choice - https://www.instagram.com/p/CI0uHXkBnrj/
Half Ironman - https://www.instagram.com/p/CIgWDlChtGI/
Half Ironman Podcast - https://open.spotify.com/episode/45N17bCzVrnXg37L8kQibv?si=trV3R-A3THagWguNoht53g
Thank you to our partners and sponsors
Podium4Sport
Reebok
MakeMindsMove
www.rickylong.com
You can email ricky@rickylong.com
228 에피소드
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