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EP 086: Amy Mangueira, Burnout Expert
Manage episode 365031770 series 2892316
Rhonda Grant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhonda Grant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
An inspiring in-depth conversation with Amy Mangueria, who won a Golden Plume Seal award of literacy, with her book, The Path to Break Free from Burnout. Having a high standard for herself as a successful athlete, Amy discovered that after ignoring signs of burnout she burned out. On her road to recovery, she recorded how she was feeling and steps she was taking to take care of herself. As a highly successful entrepreneur she coaches others based on the lessons she learned.
Amy is a 4x entrepreneur, author, speaker, burnout coach, and host of Life on MY Terms podcast. She helps people all over the world live burnout-free by bringing clarity, direction, and positive habits into their lives by filling the gap between where they are now and where they want to be.
Amy is an avid distance runner and one of the first 2k women to complete the 6 World Major Marathons and become a 6 Star Finisher. Amy lives in St. Petersburg, Florida with her husband, son, and French Bulldog.
Learn more about Amy at https://www.amymangueira.com/
This podcast has been treated with digital audio health by my sponsor, Cymatrax Inc.
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