Brandon Mancine | Get Strong Do Stuff, Never Give Up on Yourself & Commit

The Rest and Recovery Podcast

In this episode, I speak with Brandon Mancine. Brandon is a 20+ year Personal Trainer/Coach. He served in the US Marine Corps, working in Special Operations with FAST Co. Brandon has an amazing comeback story; after being pinned between 2 trucks & being told he days of health & fitness were behind him, he rehabbed so quickly he earned him the nickname “Wolverine” from his Physical Therapists.

Kicking off a 12 “Fit through the holidays” online course the week of 9/25/23.

Find Brandon on

Instagram @coachbrandonmancine & @bmfcoach

Follow the hashtag #GetStrongAndDoStuff

Join Brandon’s “Get Strong And Do Stuff” Facebook group

Topics Discussed:

SAID Principle

Marine to Fit Professional

Get Strong, Do Stuff!

Commitment Levels

Criticality of Support Structure

Distractions & Detractors

Importance of Recovery

Supplements, an important tool

The Need for Physical Preparation

Reading:

Atomic Habits, Story Brand

Listening To:

Podcast: Huberman Podcast, Order of Man Podcast

*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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