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E85 | Navigating The Holidays: Balanced Eating, Mindful Celebrations, and Setting Healthy Boundaries
Manage episode 451258573 series 3533932
Rejuvenating Health에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rejuvenating Health 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We've got the secrets to enjoying holiday feasts without guilt! Today, we explore practical and mindful strategies for balanced eating during the most indulgent season of the year.
We have the full squad on today for another round table discussion about how to eat mindfully, avoid overeating, move more, make better decisions and respect our personal boundaries this season.
Today...
- We share the art of using the plate method,
- Underline the importance of hydration, especially when festive drinks are involved.
- We navigate the holidays with a holistic wellness approach
- We highlight simple ways to stay active amidst the celebrations.
- We reflect on personal experiences with holiday food challenges and share insights on avoiding restrictive mindsets.
- We talk about boundaries and how to communicate them confidently
Tune in today to learn how to focus on the joy and social connections of the season, maintain a positive relationship with food and enjoy the festivities without stress.
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Feel free to reach out at www.rejuvenatinghealth.net
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챕터
1. Healthy Eating During the Holidays (00:00:00)
2. Balanced Approach to Holiday Wellness (00:11:59)
3. Prioritizing Healthy Boundaries During Holidays (00:16:16)
4. Setting and Communicating Healthy Holiday Boundaries (00:26:01)
5. Letting Go of Holiday Perfection (00:31:33)
103 에피소드
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