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E71 | Harnessing Set Point Theory: Sustainable Weight Management Insights For Women
Manage episode 434330052 series 3533932
Rejuvenating Health에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rejuvenating Health 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Unlock the secrets behind maintaining a stable body weight, even amid drastic lifestyle changes. In today's show, Lindsey shares her journey from marathon training to CrossFit, revealing how her body weight and muscle mass have remained remarkably consistent over the past seven years, thanks to the intriguing set point theory. We dissect the role of genetics and the subtle yet powerful influence of non-exercise activity thermogenesis (NEAT), underscoring the importance of attuning to your body's natural rhythms for a balanced, healthy life.
Today, you'll learn:
- All about the contentious aspects of set point theory,
- Why we should be cautious about using shows like "The Biggest Loser" as a benchmark for dieting
- About the dual intervention point model
We also dive into Lindsey's upcoming participation in the CrossFit Games, which serves as an inspirational note, encouraging women on their weight loss journeys to seek support and leverage sustainable practices for lasting health.
Join us for a compelling discussion on shaping your well-being with informed, empowering strategies.
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챕터
1. Understanding Set Point Theory (00:00:00)
2. Exploring Weight Set Point Theory Critiques (00:11:03)
3. Empowering Women in Weight Loss (00:21:13)
81 에피소드
공유
