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Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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347: Coaching Call with Chelsea: Perfectionism, Being Human, & Embracing Your Mess

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Manage episode 357135187 series 2555449
Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In todays’ coaching call, Julianne sits down with Chelsea to work through some resistances & fears that are coming up for her around stepping into the coaching space. Julianne leads Chelsea through some somatic practices that help her to uncover where these feelings stem from & discover what she is wanting to feel instead. At the end of the coaching call Chelsea is feeling less pressure to be perfect, more grace to be human, & ultimately embraces her messiness & emotions.

Key Topics:

Using Somatic practices to move through fear & resistance

Self-forgiveness & self-love

Nurturing your inner child

Moments:

14:36 Chelsea reveals what she wants to walk away with after today’s session

20:26 Julianne offers a furious reflection in response to something that Chelsea shared

25:17 Julianne leads Chelsea through a somatic practice to hold space for the feelings that are arising & to discover what she is needing & wanting

37:37 Julianne guides Chelsea through a self-forgiveness exercise

42:59 Chelsea reveals what is true for her now after she moves through the contraction.

57:19 Julianne gives Chelsea some practices to take with her

Quotes:

“You’re allowed to mess up & be messy.”

“Once I opened up to be accepting of my little self & her experience, it gave me more acceptance for present me.”

“You can’t just feel it all & then you don’t feel anything. It’s part of the human experience & the earlier I accept that, the easier things will flow.”

Ways to work with me:

SELF PLEASURE CIRCLE - in person event at Venus Valley, Thursday March 16th

VENUS VENTURE - 1:1 (1) month immersion, virtual coaching + in person immersion at @venusvalleyboulder 15k - investment can go toward…

VENUS VOYAGE = 1:1 (6/12) month immersion container, virtual coaching + in person immersions at @venusvalleyboulder (60-120k)

IN THE FLESH mystery school - enrolling now for fall of 2023. 7 months virtual & in person. A dual journey of personal reclamation & facilitator training.

*Join the waitlist to be the first to know about any future Family Constellation Retreats*

WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

FREEBIES: Knowing where to start can be overwhelming. Here you’ll find FREE GUIDES to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…

»Self Pleasure Guide - Liberate your inner lover and discover what’s erotically possible.

» Gut Guide - 3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind.

» Hormone Balancing Guide - The top holistic strategy for regulating your cycle & kicking PMS symptoms

» The Snack Queen Recipe Guide - Sweet and savory recipes that are gluten & dairy free & totally customizable to your unique taste buds!

» Castor Oil Guide - Everything you need to know to get started & some of my very favorite products to start your journey of healing.

To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3

WANT A COMPLIMENTARY SOMATIC MEDITATION ?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear).

(3) Submit the review by emailing the screenshot to info@juliannevaccaro.com

For daily juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @thetrppodcast

Contact:

www.juliannevaccaro.com

info@juliannevaccaro.com

  continue reading

364 에피소드

Artwork
icon공유
 
Manage episode 357135187 series 2555449
Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In todays’ coaching call, Julianne sits down with Chelsea to work through some resistances & fears that are coming up for her around stepping into the coaching space. Julianne leads Chelsea through some somatic practices that help her to uncover where these feelings stem from & discover what she is wanting to feel instead. At the end of the coaching call Chelsea is feeling less pressure to be perfect, more grace to be human, & ultimately embraces her messiness & emotions.

Key Topics:

Using Somatic practices to move through fear & resistance

Self-forgiveness & self-love

Nurturing your inner child

Moments:

14:36 Chelsea reveals what she wants to walk away with after today’s session

20:26 Julianne offers a furious reflection in response to something that Chelsea shared

25:17 Julianne leads Chelsea through a somatic practice to hold space for the feelings that are arising & to discover what she is needing & wanting

37:37 Julianne guides Chelsea through a self-forgiveness exercise

42:59 Chelsea reveals what is true for her now after she moves through the contraction.

57:19 Julianne gives Chelsea some practices to take with her

Quotes:

“You’re allowed to mess up & be messy.”

“Once I opened up to be accepting of my little self & her experience, it gave me more acceptance for present me.”

“You can’t just feel it all & then you don’t feel anything. It’s part of the human experience & the earlier I accept that, the easier things will flow.”

Ways to work with me:

SELF PLEASURE CIRCLE - in person event at Venus Valley, Thursday March 16th

VENUS VENTURE - 1:1 (1) month immersion, virtual coaching + in person immersion at @venusvalleyboulder 15k - investment can go toward…

VENUS VOYAGE = 1:1 (6/12) month immersion container, virtual coaching + in person immersions at @venusvalleyboulder (60-120k)

IN THE FLESH mystery school - enrolling now for fall of 2023. 7 months virtual & in person. A dual journey of personal reclamation & facilitator training.

*Join the waitlist to be the first to know about any future Family Constellation Retreats*

WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

FREEBIES: Knowing where to start can be overwhelming. Here you’ll find FREE GUIDES to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…

»Self Pleasure Guide - Liberate your inner lover and discover what’s erotically possible.

» Gut Guide - 3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind.

» Hormone Balancing Guide - The top holistic strategy for regulating your cycle & kicking PMS symptoms

» The Snack Queen Recipe Guide - Sweet and savory recipes that are gluten & dairy free & totally customizable to your unique taste buds!

» Castor Oil Guide - Everything you need to know to get started & some of my very favorite products to start your journey of healing.

To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3

WANT A COMPLIMENTARY SOMATIC MEDITATION ?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear).

(3) Submit the review by emailing the screenshot to info@juliannevaccaro.com

For daily juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @thetrppodcast

Contact:

www.juliannevaccaro.com

info@juliannevaccaro.com

  continue reading

364 에피소드

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