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03 - Confronting Fear: My Personal Journey
Manage episode 364266799 series 3478860
Jen Costa Medium에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Costa Medium 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Recording this episode brought to the surface my own struggles with fear. I was fearful of being heard, and exposing myself to the opinions and potential criticism of others. Fear for me, fear comes from a place of internalized past trauma that I’ve carried throughout my life. Unfortunately fear and anxiety often go hand in hand. Lucky me, I have them both. When you feel fear, you often feel it in a certain place in your body. For me it tends to manifest as a tightness in my chest. I’ve learned that the best way to overcome fear is to face it head on and do the thing that scares me. It’s not always easy but I’ve found that once I push through the fear, I enter a state of flow, where I lose track of time.
This journey is a long one, but I challenge you to confront your own fears. When you do, tell someone and celebrate!
NOTE: (I initially considered outsourcing this episode out to be edited but I pushed past my fear and did it myself.)
If you're interested in learning more or booking a reading with me you can go to jencostamedium.com.
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